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BAGA proficiency award for gymnastics
The scheme can be enjoyed by boys and girls and aims to take the participants to the stage at which they can begin the more specific work within their chosen discipline. Badges are awarded at 6 levels of proficiency as follows:-
EXERCISE
1. From Standing, Jump upwards to land in pliť.
2. Balance on one foot and hold.
3. Rock backwards and forwards in tucked shape.
4. Lying on floor, show Dished & Arched shapes.
5. Sit in Straddle with good posture.
6. Front and Back support, lower to floor.
7. From crouch, weight on hands, bunny jump.
8. Skip forward with rope.
9.Bounce and catch ball, three times.
10. Walk on bench, full turn & dismount
When you have completed six of the ten exercises on the right, you will be eligible for Award Badge and Certificate 7.
EXERCISE
1. Jump upwards and forwards from box top, land in pliť.
2. Single leg balance on box top.
3. Roll backwards and forwards to stand.
4. Sideways roll on floor from dished to arch to dished shapes.
5. Show & hold piked "V" sit, with hand support.
6. From front support, lower and push up, repeat in back support.
7. From front support, jump to crouch, then jump to stand.
8. Skip backwards with rope.
9.With a partner, roll and catch a Ball or Hoop.
10. Walk backwards along a bench, stop, turn and dismount.
When you have completed six of the ten exercises on the right, you will be eligible for Award Badge and Certificate 6.

EXERCISE
1. Run, then hurdle step on to two feet, then jump to two feet.
2. "Y" balance leg above waist height.
3. Backward roll down an incline.
4. Shoulder stand, hips supported with hands.
5. Japana, with flat back, chest to floor angle 45 degrees or less.  Legs at 90 degrees.
6. Front support with partner holding feet, show good shape.
7. Bunny hop with weight on hands from side to side over box.
8. Tuck Jump. 
9. Roll a Ball or Hoop travel along side and pick up whilst moving.
10. Leap from one foot to the other foot.
When you have completed six of the ten exercises on the right, you will be eligible for Award Badge and Certificate 5.

EXERCISE
1. Jump from a box and show straddle shape before landing.
2. A Headstand with knees bent.
3. A Forward roll.
4. Frog balance.
5. Japana, flat back, chest to floor, legs at 90 degrees.
6. With partner, support a piked straddle shape.
7. Bunny jump from side to side moving along a bench.
8. Stag Leap.
9. Rotations around waist x 5 (Hoola Hoops)..
10. Jump upwards half turn.
When you have completed six of the ten exercises on the right, you will be eligible for Award Badge and Certificate 4 

EXERCISE
1. Squat on to and jump off a box with straight body.
2. A Headstand with legs straight.
3. From staddle sit, circle roll sideways to face opposite direction. (Clown roll or teddy bear roll)
4. Half  lever with one foot resting on floor, 3 seconds each leg.
5. From back lying push to Bridge.
6. With partner, Counter balance.
7. Single Knee Balance.
8. Handstand against a wall.
9. Throw and catch a ball three times.
10. Jump upwards full turn.
When you have completed six of the ten exercises on the right, you will be eligible for Award Badge and Certificate 3.

EXERCISE
1. Squat on, jump off with Tuck jump, box or horse.
2. A Handstand forward roll.
3. A Backward roll.
4. Half lever straight or straddled.
5. Show splits side or box.
6. With a partner show a match or mirrored balance.
7. Cartwheel on floor.
8. Split leap.
9. With a partner throw and catch a Ball or Hoop.
10. Cartwheel quarter turn off bench or box top.
When you have completed six of the ten exercises on the right, you will be eligible for Award Badge and Certificate 2.

   Well Done! You have now completed levels 7 to 2, and can obtain your medal and certificate in the BG Proficiency Award 1.

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Kettering Olympic Gymnastic Club, Brunel Close (Off Northfield Avenue), Kettering, Northants, NN16 9QQ
Tel: 01536 415444 (during training hours)
E-mail: info@ketteringgymnasticsclub.co.uk